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raepublic.com
By raepublic.com

Vegan Pumpkin Soup

Instructions
Prep:10minCook:25min
This mouthwatering, creamy pumpkin soup is like a cozy fall day. Its creaminess comes from coconut milk and cream, so it is awesomely dairy-free. This smooth concoction definitely makes my favorite top ten vegan recipes list, and who knows, it just might become one of your favorites as well. On top of its deliciousness, the pumpkin in this plant-based soup is an amazing source of vitamin A.
Updated at: Sat, 03 May 2025 13:18:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories195 kcal (10%)
Total Fat15.9 g (23%)
Carbs12.6 g (5%)
Sugars5.3 g (6%)
Protein1.8 g (4%)
Sodium444.6 mg (22%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

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