By veganwithgusto.com
Vegan Tempeh Burger Recipe
Instructions
Prep:25minCook:45min
Vegan tempeh burger recipe with tempeh crumbles, mushrooms, and vital wheat gluten for oil-free, baked, air-fried, or pan-fried plant-based burgers.
Updated at: Sun, 29 Oct 2023 08:32:16 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories205 kcal (10%)
Total Fat6.8 g (10%)
Carbs13.8 g (5%)
Sugars3.8 g (4%)
Protein25.7 g (51%)
Sodium1177.9 mg (59%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ouncestempeh
5 cupsvegetable broth
or use water and a few veggie cubes
1 tablespoonsoy sauce
or tamari
1onion
small, diced
1 ½ cupsmushrooms
sliced, about button mushrooms
1 tablespoonvegan Worcestershire sauce
½ teaspoongarlic powder
¼ teaspooncayenne pepper
½ teaspoonground black pepper
½ cupvital wheat gluten
seitan
Instructions
View on veganwithgusto.com
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