
By Serious Eats
Kachumbari (East African Tomato Salad)
Instructions
Prep:20min
The vibrant mixture of fresh tomatoes tossed with raw onion, chile pepper, cilantro, and lime or lemon juice is a staple summer salad in East African countries. The five-ingredient tomato salad is easy to make, but for the most flavorful version, we use a couple science-backed tricks when preparing. Pair it with grilled meats, serve it alongside rice, or spoon it over crusty bread.
Updated at: Sun, 15 Jun 2025 15:58:21 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories37.1 kcal (2%)
Total Fat0.4 g (1%)
Carbs8 g (3%)
Sugars5 g (6%)
Protein1.8 g (4%)
Sodium358.6 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

85gred onion
small, thinly sliced

680gplum tomatoes
ripe, or Roma, about 6 large, cored and diced into 1-inch bite-size pieces

¾ teaspoonkosher salt
plus more to taste, for table salt use half as much by volume

1serrano chile pepper
fresh, or jalapeño, stemmed and sliced into thin rings or finely diced

½ cupfresh cilantro
roughly chopped, leaves and tender stems small bunch cilantro

30mlfresh lime juice
or lemon, plus more to taste
Instructions
View on Serious Eats
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Fresh
Spicy
Under 30 minutes
There are no notes yet. Be the first to share your experience!