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Serious Eats
By Serious Eats

Kachumbari (East African Tomato Salad)

Instructions
Prep:20min
The vibrant mixture of fresh tomatoes tossed with raw onion, chile pepper, cilantro, and lime or lemon juice is a staple summer salad in East African countries. The five-ingredient tomato salad is easy to make, but for the most flavorful version, we use a couple science-backed tricks when preparing. Pair it with grilled meats, serve it alongside rice, or spoon it over crusty bread.
Updated at: Sat, 05 Jul 2025 00:07:09 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
3
Low

Nutrition per serving

Calories39.1 kcal (2%)
Total Fat0.4 g (1%)
Carbs8.8 g (3%)
Sugars5.4 g (6%)
Protein1.7 g (3%)
Sodium358.1 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Notes

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Fresh
Spicy
Under 30 minutes
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