By mydish.co.uk
Rachel Allen's Beef Pasties with Mint, Ginger and Peas
Instructions
Prep:25minCook:30min
This great-tasting dish has elements of Mexican empanadas, Indian samosas and classic Cornish pasties all rolled into one.
Updated at: Fri, 04 Mar 2022 19:34:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Nutrition per recipe
Calories1010.2 kcal (51%)
Total Fat74.9 g (107%)
Carbs36.8 g (14%)
Sugars13.6 g (15%)
Protein48.9 g (98%)
Sodium1137.3 mg (57%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbsptomato puree
1 tspEnglish Mustard
200gMinced Beef
1 tspBlack Mustard Seeds
Optional
1 tspCoriander Seeds
sea salt
freshly ground black pepper
1 tspRoot Ginger
Finely Grated
2Cloves Of Garlic
Peeled And Chopped
150gOnions
Peeled And Chopped
½ tspTurmeric
Quantity Hot Water Crust Pastry
Cayenne
Added
1 tspWorcestershire Sauce
100gFresh Peas
Or Frozen
1 TbspMint
Chopped
2 Tbspolive oil
1 tspCumin Seed
1Egg
Beaten
Instructions
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