By That Introverted Werido
Red Coconut Curry Meatballs with Cauliflower Rice
12 steps
Prep:20minCook:30min
Add some flare to dinner this week with these Red Coconut Curry Meatballs with Cauliflower Rice. They are packed with protein and great for meal prep throughout the week.
Updated at: Thu, 17 Aug 2023 14:17:37 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories635.7 kcal (32%)
Total Fat45.6 g (65%)
Carbs34.4 g (13%)
Sugars9.9 g (11%)
Protein29.2 g (58%)
Sodium874.1 mg (44%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For The Meatballs
1 lbground chicken
½ tablespoongarlic powder
1 tablespoondried basil
1 teaspoonchili powder
1 teaspooncumin
½ tablespoonchili paste
1 tablespoonsolive oil
1egg
¼ cupflour
any kind will work
¼ cuprolled oats
⅛ teaspoonsalt
For The Curry Sauce
1yellow onion
sliced
1 tablespoonolive oil
1 tablespoonminced garlic
1can full-fat coconut milk
3 tablespoonsred curry paste
½ tablespoonsriracha
3 tablespoonslime juice
For The Cabbage Salad
4 cupspurple cabbage
sliced
¼ cupcilantro
chopped
2 tablespoonsrice vinegar
½ tablespoonhoney
fresh lime juice
salt
For Cauliflower Rice
Instructions
Step 1
First, preheat oven to 400ºF and spray a casserole dish or cake pan with coconut oil cooking spray. Set aside.
Step 2
Prep your cabbage salad by placing all ingredients in a bowl. Mix well and place in the fridge.
Step 3
Prep meatball mixture by placing all ingredients into a large bowl and mixing until combined.
Step 4
Using a tablespoon cookie scoop (note: these are bite-sized, not giant!), scoop out mixture and mold into a ball with your hands. It works best if your hands are slightly moist with water. Place in oiled casserole dish.
Step 5
Place meatballs in the oven for 10 minutes.
Step 6
While meatballs are baking, prepare curry sauce by placing olive oil into a medium fry pan. When oil is hot, add onion.
Step 7
Sauté onion for 2-3 minutes and then add the rest of the curry sauce ingredients. Bring to a boil.
Step 8
After meatballs have been baking for 10 minutes, add curry sauce to the casserole dish and bake for an additional 7-10 minutes.
Step 9
Finally, add all ingredients for cauliflower rice into a fry pan and cooked for 5-7 minutes.
Step 10
When meatballs are done, remove from the oven and place 1/2 cup of cabbage salad, 1/2 cup cauliflower rice, meatballs, and curry sauce in a bowl.
Step 11
Top with fresh thai basil and a squeeze of lime. Enjoy!
Notes
Step 12
*Omit Sriracha if you don’t like spice. * Nutrition is for 4 servings
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