By Taste it with Tia
Banana Bread Mug Cake with Chocolate Chips
4 steps
Prep:5minCook:2min
This banana bread mug cake is perfect for an individual weeknight dinner.
Updated at: Tue, 19 Nov 2024 17:15:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories403.3 kcal (20%)
Total Fat20.5 g (29%)
Carbs48.8 g (19%)
Sugars18.6 g (21%)
Protein9.7 g (19%)
Sodium194.7 mg (10%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a mug, mash up the banana. Add egg, milk and melted coconut oil. Stir until well combined.
Step 2
Add whole wheat flour, brown sugar and baking powder. Stir until well combined.
Step 3
Fold in chocolate chips.
Step 4
Microwave for 2 minutes in 30 second intervals to avoid overflowing. Enjoy!
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Notes
1 liked
0 disliked
Bland
Go-to
Kid-friendly
Sweet
Under 30 minutes
