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sylvestre celeste
By sylvestre celeste

banana bowl cake

6 steps
Prep:5minCook:3min
Updated at: Sat, 01 Feb 2025 00:46:58 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
34
High

Nutrition per serving

Calories297.8 kcal (15%)
Total Fat8.5 g (12%)
Carbs44.5 g (17%)
Sugars10.1 g (11%)
Protein12.9 g (26%)
Sodium570.5 mg (29%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
mash the banana and mix in the milk and egg.
Step 2
blend the oats into oat flour.
Step 3
mix the oats and baking powder into the bowl.
Step 4
fold in chocolate chips and sprinkles if you'd like.
Step 5
microwave the bowl cake for 3 minutes.
Step 6
carefully remove from the microwave (it's very hot!) and add whatever toppings you like. i prefer honey and extra sprinkles!

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