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By cookieandkate.com
Healthy Pumpkin Spice Waffles
Instructions
Prep:15minCook:10min
These delicious, gluten-free pumpkin waffles are crispy on the outside and fluffy on the inside. This pumpkin waffle recipe's secret ingredient is oat flour! You can easily make your own oat flour at home (check the recipe notes for details). This recipe yields 4 round, 7-inch Belgian waffles. Note: when I say "scant," I mean just a couple teaspoons shy of the measurement listed.
Updated at: Wed, 09 Oct 2024 11:52:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories684.6 kcal (34%)
Total Fat44.6 g (64%)
Carbs58.5 g (22%)
Sugars18.5 g (21%)
Protein15.5 g (31%)
Sodium901.2 mg (45%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 ¼ cupsoat flour
1 tablespoonbaking powder
¾ teaspoonsalt
1 teaspooncinnamon
½ teaspoonginger
¼ teaspoonnutmeg
¼ teaspoonallspice
or cloves
3eggs
large
⅔ cupmilk
I used plain unsweetened almond milk
½ cupcoconut oil
melted, or 7 1/2 tablespoons unsalted butter, melted
½ cuppumpkin puree
packed
3 tablespoonsmaple syrup
1 tablespoonvanilla extract
maple syrup
Suggested toppings
nut butter
toasted nuts
coconut whipped cream
Instructions
View on cookieandkate.com
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Notes
6 liked
0 disliked
Delicious
Makes leftovers
Under 30 minutes
Special occasion
Crispy
