Low-FODMAP Waffle Sandwich Bread

These no-cheese "chaffles" are the perfect gluten-free and low-FODMAP substitute for sandwich bread, dinner buns, or hamburger buns! This recipe is helpful if you live rurally and are unable to access large shopping centres for alternatives!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Plug-in mini waffle maker to preheat.

Step 2

Whisk all ingredients in a small bowl until well combined.

Step 3

Once waffle maker is hot, spray with non-stick spray (e.g. Pam or canola oil).

Step 4

Pour 2-3 Tbsp of batter on the waffle maker. Close the lid and set timer for 2-3 minutes.

Step 5

Carefully remove, and repeat steps 3 and 4 for remaining waffle.

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