
By iwashyoudry.com
Lemon Chicken Rice Skillet
Instructions
Prep:5minCook:25min
Juicy and flavorful chicken breasts cooked with light and fragrant lemon rice. Pair with a steamed veggie for a complete meal!
Updated at: Tue, 15 Jul 2025 07:24:05 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories489.6 kcal (24%)
Total Fat13.2 g (19%)
Carbs44.2 g (17%)
Sugars2.8 g (3%)
Protein45.4 g (91%)
Sodium468 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbsboneless skinless chicken breast halves
or boneless chicken thighs, pounded to an even thickness

salt
to taste

pepper
to taste

1 tspgarlic powder

1 tspparsley
dried

1 tspolive oil

2 Tbspbutter

1 cupwhite rice
uncooked, I use Jasmine

2 ¼ cupchicken stock
or broth

1 tsplemon zest

3 Tbsplemon juice

1 tspparsley
dried or 1 tbsp freshly chopped

1lemon
whole, cut into slices for garnish
Instructions
View on iwashyoudry.com
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