Parmesan Zucchini and Corn
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By damndelicious.net
Parmesan Zucchini and Corn
Instructions
Prep:5minCook:5min
Updated at: Sat, 13 Sep 2025 00:13:35 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat11.5 g (16%)
Carbs16.3 g (6%)
Sugars5.7 g (6%)
Protein7.1 g (14%)
Sodium436.5 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3cloves garlic
minced
4zucchini
medium, diced
1 cupcorn kernels frozen
canned or roasted
¼ teaspoondried basil
¼ teaspoondried oregano
¼ teaspoondried thyme
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsfreshly squeezed lime juice
2 tablespoonsfresh cilantro leaves
chopped
½ cupparmesan
shaved
Instructions
View on damndelicious.net
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