By cuisinewithme.com
Mexican black beans
Instructions
Prep:10minCook:15min
These Mexican black beans are an easy upgrade to a can of beans. Made in no time, they are rich in protein, fiber, potassium and iron.
Updated at: Thu, 21 Nov 2024 15:06:04 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories149.3 kcal (7%)
Total Fat4.6 g (7%)
Carbs20.7 g (8%)
Sugars1.1 g (1%)
Protein7.3 g (15%)
Sodium291.9 mg (15%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cuisinewithme.com
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Notes
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