By theguardian.com
Pardina lentils with wild garlic (or spinach), goat’s cheese and honey
Instructions
Prep:5minCook:30min
If you can find some, use Pedro Ximenez (PX) sherry vinegar in the dressing. Its acidity and complexity give the finished dish a perfect balance, so much so that, despite my young self’s aversion to lentils, I’d now happily eat this dish as my final meal
Updated at: Tue, 08 Sep 2026 08:36:28 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories551.1 kcal (28%)
Total Fat16.5 g (24%)
Carbs73.1 g (28%)
Sugars6.5 g (7%)
Protein31.3 g (63%)
Sodium477.3 mg (24%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gpardina lentils
or other black or brown lentils such as puy or beluga
0.5vegetable stock cube
or chicken stock cube for non-vegetarians, crumbled
salt
black pepper
150gwild garlic
ideally with flowers - spinach peeled garlic, grated
2 Tbspextra-virgin olive oil
1 Tbspsherry vinegar
for preference
150ggoat’s cheese
crumbly
1 Tbsprunny honey
1 handfulchives
chopped, plus ideally a few chive flowers
Instructions
View on theguardian.com
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