Spanish Rice & Refried Beans for camping (1 pan, 3 ingredients, easy)

Name: Spanish Rice & Refried Beans for camping (1 pan, 3 ingredients, easy)
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Cuisine: Spanish, European, Mediterranean
Ingredients: 2 cups water; 1 Knorr Spanish Rice; 10 oz Rotel, Mild with Diced Tomatoes & Green Chilies; 1 16 oz Refried Beans, traditional, Old El Paso

4 steps

Prep:1minCook:10min

I was cooking for a summer camp and we had to evacuate for to a nearby wildfire, leaving everything behind in the kitchen. I relocated to a nearby campground out of danger, but had no food or equipment to feed myself. Dollar General was the only store around. This is one of the meals I created using a $15 pan and a few basic ingredients that I bought there, and that required minimal wash-up. I hope you enjoy it.

Updated at: Thu, 17 Aug 2023 11:27:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories201.9 kcal (10%)

Total Fat2.3 g (3%)

Carbs37.5 g (14%)

Sugars3 g (3%)

Protein8.2 g (16%)

Sodium833.5 mg (42%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 cupswater

1Spanish Rice

10 ozrotel

mild with diced tomatoes & green chilies

1 x 16 ozRefried Beans

traditional, Old El Paso

Instructions

Step 1

Add the package of Knorr Rice Sides: Spanish Rice and the Rotel to 2 cups of water in a 4 qt (aprox) saute pan or pot. Being too a low boil, stirring occasionally.

Saute Pan

Spoon

CooktopHeat

water2 cups

Spanish Rice1

rotel10 oz

Step 2

When the mixture reaches a boil, reduce heat to a low simmer, stirring more frequently to prevent burning or sticking to the bottom of the pan. Simmer for about 7-8 minutes until rice is soft.

CooktopHeat

Step 3

Turn off the heat, and add the can of refried beans. Stir until combined.