Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories610.6 kcal (31%)
Total Fat21.7 g (31%)
Carbs72.6 g (28%)
Sugars10.5 g (12%)
Protein32.9 g (66%)
Sodium770.2 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
40gunsalted butter
plus extra for greasing
300gpenne pasta
water
boiling, for soaking
200gtasty cheese
cut into pieces
6 sprigsfresh flat-leaf parsley
leaves only
60gpanko breadcrumbs
1brown onion
cut into halves
2garlic cloves
2 Tbspplain flour
350gmilk
425gcanned tuna
drained
410gcanned sweet corn kernels
drained
410gcanned creamed corn
¼ tsppaprika
½ tspsalt
to taste, plus extra to season
¼ tspground black pepper
to taste, plus extra to season
1 Tbsplemon juice
optional
Instructions
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