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Shrimp Gumbo
1/2
Shrimp Gumbo
2/2
100%
1
altonbrown.com
By altonbrown.com

Shrimp Gumbo

Instructions
Prep:1h 20min
This Cajun-style gumbo is packed with flavor from homemade shrimp stock, filé powder, and plenty of juicy shrimp and sausage. Gumbo is little more than a roux-thickened stew with rice, and yet to call it nothing more than a roux-thickened stew with rice is to utter culinary blasphemy. Gumbo is one of the most solidly "American" dishes there is, in that is represents at least half a dozen cultures — including the French, who supplied the roux; the Choctaw, who invented filé powder; and Africans, who contributed okra and rice (via Madagascar). The Caribbeans brought several herbs and spices to the party, and the English...okay, not much England in this one, which is just fine with me. This recipe first appeared in Season 10 of Good Eats.Photo by Lynne Calamia
Updated at: Thu, 25 Dec 2025 18:06:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories450.2 kcal (23%)
Total Fat32.4 g (46%)
Carbs22.6 g (9%)
Sugars1.9 g (2%)
Protein17.7 g (35%)
Sodium1451.2 mg (73%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet