Meal Prep Cajun Shrimp and Cauliflower Rice

Name: Meal Prep Cajun Shrimp and Cauliflower Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 bags (20 oz frozen cauliflower rice); 1 lb raw shrimp; 1 tsp 5g minced garlic; 2 tsp smoked paprika; 1 tsp Italian seasoning; ½ tsp garlic powder; ¼ tsp ground thyme; ¼ tsp ground white pepper (black pepper will also work); ¼ tsp onion powder; ¼ tsp salt; ⅛-¼ tsp ground cayenne pepper (depending on spice preference); 2 tbsp 1 oz butter; ¼ cup 60mL heavy cream; 4 glass storage containers

Instructions

Prep:5minCook:20min

This Meal Prep Cajun Shrimp and Cauliflower Rice is what I make when the week ahead looks busy. In about 25 minutes you get 4 low-carb lunches boxed up and ready to reheat.

Updated at: Tue, 15 Sep 2026 22:22:18 GMT