By eatingwell.com
Spanakopita-Inspired Chicken & White Bean Casserole
Instructions
Cook:1h 5min
This is a fun take on spanakopita, with a creamy feta and spinach filling and a crispy phyllo topping. Chicken and white beans pack in the protein.
Updated at: Fri, 15 Nov 2024 23:07:22 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories479.1 kcal (24%)
Total Fat26.1 g (37%)
Carbs36.2 g (14%)
Sugars3.3 g (4%)
Protein25.1 g (50%)
Sodium566.1 mg (28%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra-virgin olive oil
divided
1 cupyellow onion
finely chopped
1 tablespoongarlic
finely chopped
1 x 10 ouncefrozen spinach
package, thawed and squeezed dry
4 ouncesreduced-fat cream cheese
cut into cubes and softened
1 x 15 ouncecan no-salt-added white beans
rinsed
3 cupschicken
chopped, cooked
¾ cupcrumbled feta cheese
⅓ cupParmesan cheese
finely grated
1 ½ tablespoonsfresh dill
chopped
½ teaspoongrated Lemon zest
½ teaspoonground Pepper
6frozen phyllo pastry sheets
thawed in refrigerator overnight
Instructions
View on eatingwell.com
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Notes
3 liked
0 disliked
Delicious
Easy
Makes leftovers
Moist
