By therusticfoodie.com
Curried Cauliflower Potato Soup
Instructions
Prep:10minCook:30min
This chunky Curried Cauliflower Potato Soup is flavored with warming Indian spices and coconut milk. It's vegan, dairy free, and gluten free!
Updated at: Thu, 21 Nov 2024 16:27:34 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories272.8 kcal (14%)
Total Fat12.8 g (18%)
Carbs35.8 g (14%)
Sugars8.9 g (10%)
Protein7.5 g (15%)
Sodium1053.6 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6cloves garlic
1onion
any color
1 inchginger root
peeled
3 Tbspolive oil
1 Tbspcurry powder
½ tspgaram masala
2 Tbsptomato paste
1 tspkosher salt
½ tsppepper
4red potatoes
yields 4-5 cups diced
1 headcauliflower
small, yields 4-5 cups florets
4 cupsvegetable broth
½ cupcoconut milk
full fat
1 x 8 ozcan tomato sauce
2 cupsfrozen peas
½ cupcilantro
or fresh herbs, for garnish, optional
Instructions
View on therusticfoodie.com
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