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By therusticfoodie.com
Curried Cauliflower Potato Soup
Instructions
Prep:10minCook:30min
This chunky Curried Cauliflower Potato Soup is flavored with warming Indian spices and coconut milk. It's vegan, dairy free, and gluten free!
Updated at: Sun, 23 Feb 2025 04:36:57 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat12.8 g (18%)
Carbs35.8 g (14%)
Sugars8.9 g (10%)
Protein7.5 g (15%)
Sodium1053.6 mg (53%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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6cloves garlic
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1onion
any color
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1 inchginger root
peeled
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3 Tbspolive oil
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1 Tbspcurry powder
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½ tspgaram masala
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2 Tbsptomato paste
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1 tspkosher salt
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½ tsppepper
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4red potatoes
yields 4-5 cups diced
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1 headcauliflower
small, yields 4-5 cups florets
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4 cupsvegetable broth
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½ cupcoconut milk
full fat
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1 x 8 ozcan tomato sauce
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2 cupsfrozen peas
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½ cupcilantro
or fresh herbs, for garnish, optional
Instructions
View on therusticfoodie.com
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Notes
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