
By glutenfreealchemist.com
Vegan Keema Curry (with Soya TVP)
Instructions
Prep:40minCook:30min
A flavoursome traditional Keema Curry recipe made vegan.
Updated at: Thu, 10 Apr 2025 22:35:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat8.4 g (12%)
Carbs29.3 g (11%)
Sugars8.5 g (9%)
Protein11.2 g (22%)
Sodium489.3 mg (24%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

170gsoya mince
textured vegetable protein, tvp

320mlvegan vegetable stock
made with vegetable stock cube

½ tspcayenne powder
chilli

2 tspgaram masala powder

3 tspturmeric powder

ground cinnamon
good

4 cmfresh ginger
length, peeled & grated

1onion
large, chopped

2cloves garlic
crushed

3 Tbspolive oil

4 Tbspconcentrated tomato puree

2potatoes
medium, or 1 large baking potato, peeled & diced

400gchopped tomatoes tin

1 tspsoft light brown sugar

salt & pepper
to season

200mlwater
boiling

200gfrozen peas

100gbaby leaf spinach
washed, approx very large handful

1lime juiced

50gfresh coriander leaves
rough-chopped

100gdairy free plain yoghurt
coconut yoghurt gives the best flavour
Instructions
View on glutenfreealchemist.com
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Notes
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