By glutenfreealchemist.com
Vegan Keema Curry (with Soya TVP)
Instructions
Prep:40minCook:30min
A flavoursome traditional Keema Curry recipe made vegan.
Updated at: Thu, 21 Nov 2024 09:02:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories231.2 kcal (12%)
Total Fat8.4 g (12%)
Carbs29.3 g (11%)
Sugars6.5 g (7%)
Protein11.2 g (22%)
Sodium489.3 mg (24%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
170gsoya mince
textured vegetable protein, tvp
320mlvegan vegetable stock
made with vegetable stock cube
½ tspcayenne powder
chilli
2 tspgaram masala powder
3 tspturmeric powder
ground cinnamon
good
4 cmfresh ginger
length, peeled & grated
1onion
large, chopped
2cloves garlic
crushed
3 Tbspolive oil
4 Tbspconcentrated tomato puree
2potatoes
medium, or 1 large baking potato, peeled & diced
400gchopped tomatoes tin
1 tspsoft light brown sugar
salt & pepper
to season
200mlwater
boiling
200gfrozen peas
100gbaby leaf spinach
washed, approx very large handful
1lime juiced
50gfresh coriander leaves
rough-chopped
100gdairy free plain yoghurt
coconut yoghurt gives the best flavour
Instructions
View on glutenfreealchemist.com
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Notes
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