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Aloo mushroom curry
1/2
Aloo mushroom curry
2/2
100%
3
Rafa Claro
By Rafa Claro

Aloo mushroom curry

2 steps
Prep:10minCook:25min
This is my interpretation of a popular Indian dish. You can substitute the spices for curry paste and the coconut milk for vegan cream.
Updated at: Thu, 17 Aug 2023 02:48:48 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
38
High

Nutrition per serving

Calories795.3 kcal (40%)
Total Fat52.4 g (75%)
Carbs72.7 g (28%)
Sugars15.6 g (17%)
Protein25.1 g (50%)
Sodium610.9 mg (31%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a saucepan, add the onion and potato. Cover, then cook over a low heat until the potatoes start to soften. Throw in the spinaches and mushrooms, then cook for a few more mins. During this blend the tomato with the stock ( you can skip this and add the tomato chopped in cubes with the mushrooms).
Step 2
Stir in the spices , pour over the stock. Leave with for 2 minutes on medium fire. Then add the coconut milk and let it boil for 10 minutes. Add the cheese and let it cook until the potato is tender ( if they aren’t already). You can eat it alone , with naan ou rice .