Aloo mushroom curry

Name: Aloo mushroom curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 10 ml Olive oil; 1Onion; 2 Potatoe; 250 g Mushroom; 2 Tomato; 150 ml Vegetable stock; 300 ml Coconut milk; 300 g Spinach; 50 g Vegan cheese; Cumin; Curry; Garam masala; tbs Paprika; 1 Garlic

2 steps

Prep:10minCook:25min

This is my interpretation of a popular Indian dish. You can substitute the spices for curry paste and the coconut milk for vegan cream.

Updated at: Thu, 17 Aug 2023 02:48:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories800 kcal (40%)

Total Fat52.6 g (75%)

Carbs74.1 g (29%)

Sugars15.6 g (17%)

Protein25.2 g (50%)

Sodium614.7 mg (31%)

Fiber17.1 g (61%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10mlolive oil

1onion

2Potatoe

250gMushroom

2tomato

150mlvegetable stock

300mlcoconut milk

300gspinach

50gVegan cheese

Instructions

Step 1

Heat the olive oil in a saucepan, add the onion and potato. Cover, then cook over a low heat until the potatoes start to soften. Throw in the spinaches and mushrooms, then cook for a few more mins. During this blend the tomato with the stock ( you can skip this and add the tomato chopped in cubes with the mushrooms).

Step 2

Stir in the spices , pour over the stock. Leave with for 2 minutes on medium fire. Then add the coconut milk and let it boil for 10 minutes. Add the cheese and let it cook until the potato is tender ( if they aren’t already). You can eat it alone , with naan ou rice .