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By teaforturmeric.com
Easy Mixed Vegetable Curry
Instructions
Prep:10minCook:35min
This Easy Mixed Vegetable Curry is perfect as a weeknight dinner or side dish. It comes together with very little effort with ingredients you have on hand. Vegan and Gluten-Free!
Updated at: Wed, 16 Feb 2022 08:42:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories395.7 kcal (20%)
Total Fat22.8 g (33%)
Carbs43.2 g (17%)
Sugars11.6 g (13%)
Protein8.8 g (18%)
Sodium1012.8 mg (51%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 Tbspolive oil
1onion
small to medium, finely chopped
4cloves garlic
crushed
ginger
1/2 inch piece, crushed
1tomato
medium, chopped
1green chili pepper
small, chopped
3carrots
small, peeled, if necessary, and sliced ~1/3" thick
1 cupfrozen peas
1russet potato
medium to large, peeled and cubed into 1-inch pieces
½ tspcumin seeds
½ tspcoriander powder
½ tspcumin powder
½ tspturmeric powder
¼ tspred chili powder
or to taste
¾ tsptable salt
or to taste
1 Tbspdried fenugreek leaves
kasuri methi, lightly crushed between your hands
1 Tbspcilantro leaves
optional, for garnish, chopped
Instructions
View on teaforturmeric.com
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