
By minimalistbaker.com
Creamy Thai Carrot Soup with Basil
Instructions
Prep:5minCook:25min
Thai-inspired, 8-ingredient, 30-minute carrot soup that’s creamy, vegan + gluten-free, perfectly sweet and spicy, and so delicious.
Updated at: Sat, 16 Aug 2025 17:46:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat17.8 g (25%)
Carbs24 g (9%)
Sugars12.8 g (14%)
Protein7.3 g (15%)
Sodium736 mg (37%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspcoconut oil
or olive

0.5yellow onion
large, chopped

3 clovesgarlic
diced

1 poundcarrots
scrubbed or peeled // chopped // 1 pound yields ~ 4 cups

1 pinchsalt

1 pinchpepper

2 cupsvegetable broth

2 cupswater

⅓ cupcreamy natural peanut butter
or crunchy, salted, use less for a less intense pb flavor

2 tspchili garlic sauce
use less for less spice

fresh basil
or mint

cilantro

full-fat coconut milk
or coconut cream

Brown sugar
maple syrup, or agave nectar, sub honey if not vegan

sriracha hot sauce
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!