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ministryofcurry.com
By ministryofcurry.com

Spicy Mango Salad

Instructions
Prep:20min
Mouthwatering mango salad with firm-ripe mangoes, refreshing cucumbers and crunchy red onions drizzled with a sweet and spicy dressing and topeed with roasted peanuts.
Updated at: Tue, 04 Jul 2023 22:39:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
20
High

Nutrition per serving

Calories176.7 kcal (9%)
Total Fat4 g (6%)
Carbs36.3 g (14%)
Sugars31.7 g (35%)
Protein2.1 g (4%)
Sodium198.1 mg (10%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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0 disliked
Delicious
Easy
Spicy
Sweet
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