Sicilian Salad | PKU

Name: Sicilian Salad | PKU
Cuisine: European, Italian, Mediterranean
Ingredients: 8 mandarin oranges, peeled and sectioned; ½ of a fennel bulb, sliced into thin strips; 6-8 large basil leaves, sliced into ribbons; ½ cup of pitted kalamata olives; Optional: 2-3 tbsp of peppery olive oil

4 steps

Updated at: Thu, 17 Aug 2023 01:44:15 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories240 kcal (12%)

Total Fat15.4 g (22%)

Carbs25.9 g (10%)

Sugars19.8 g (22%)

Protein3.4 g (7%)

Sodium216.8 mg (11%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8mandarin oranges

peeled and sectioned

0.5fennel bulb

sliced into thin strips

6basil leaves

large, sliced into ribbons

½ cuppitted kalamata olives

2 Tbspolive oil

peppery

Instructions

Step 1

Peel the oranges and gently section them (pressing too hard will make them juice).

Step 2

Starting at the top of the fennel bulb, slice it into thin sections and then turn those into thin strips (I like to cut the fronts off and use them as garnish).

Step 3

Roll the basil leaves together and slice them into ribbons.

Step 4

Toss everything together.

View on PKU

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