By tastysunrise.com
Pineapple Cucumber Salad
Instructions
Prep:10min
A refreshing salad featuring sweet pineapple, crisp cucumber, and a citrusy dressing that's perfect for summer.
Updated at: Fri, 06 Mar 2026 18:22:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories143.6 kcal (7%)
Total Fat7.4 g (11%)
Carbs20.8 g (8%)
Sugars14.9 g (17%)
Protein1.3 g (3%)
Sodium197.6 mg (10%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 cupscucumber
peeled and thinly sliced, English or Persian cucumbers work best for tenderness
2 cupsfresh pineapple
diced, Can also use canned pineapple in its own juice, drained
1red onion
small, very thinly sliced, For a mild, tangy crunch
1jalapeno
seeds removed and finely chopped, Optional, for a gentle kick
¼ cupfresh cilantro leaves
chopped, Bright, herbaceous lift
2 tablespoonsfresh lime juice
Citrusy brightness ties the salad together
1 tablespoonrice vinegar
Adds gentle acidity
1 tablespoonhoney
or maple syrup, Balances the tartness, use less if pineapple is extra ripe
2 tablespoonsolive oil
Provides silky sheen and mouthfeel
salt
to taste
freshly ground black pepper
to taste
¼ cuppumpkin seeds
toasted, or chopped macadamia nuts, Optional, for crunch and nuttiness
Instructions
View on tastysunrise.com
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