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White Sauce

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White Sauce

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White Sauce

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White Sauce

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By vegrecipesofindia.com

White Sauce

Prep:1minCook:14min

White sauce recipe for pasta. White sauce also known as béchamel sauce is a base for many recipes in european cuisine.

Updated at: Tue, 10 Aug 2021 17:02:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

46

Low

Glycemic Load

8

Low

Nutrition per serving

Calories371.3 kcal (19%)

Total Fat30.2 g (43%)

Carbs17.8 g (7%)

Sugars11.9 g (13%)

Protein9.1 g (18%)

Sodium871.6 mg (44%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tablespoonsbutter

salted or unsalted

1 tablespoonwhole wheat flour

¼ teaspoonblack pepper powder

or add as required

1 pinchnutmeg powder

or grated nutmeg

Instructions

View on vegrecipesofindia.com

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