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By saltysidedish.com
Redneck Caviar (Cowboy Caviar)
Instructions
Prep:10min
Cowboy Caviar, or Texas Redneck Caviar, is a healthy, flavorful, and easy chunky Texas side dish dip recipe. Full of diced veggies and a healthy serving of beans, its a can't go wrong appetizer or side dish perfect for party crowds, big football games, or as a movie snack.
Updated at: Wed, 13 Jul 2022 08:26:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories469.2 kcal (23%)
Total Fat10.4 g (15%)
Carbs70.5 g (27%)
Sugars4 g (4%)
Protein23.6 g (47%)
Sodium455.9 mg (23%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![15 oz. black beans ( drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15 ozblack beans
drained and rinsed
![15 oz. pinto beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764490/graph/fooddb/4a529c9c0df06b9adde346ac89de2195.jpg)
15 ozpinto beans
drained and rinsed
![1 cup corn (frozen or canned)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764922/graph/fooddb/bb73048ad5f4db75e72fd6915c91620a.jpg)
1 cupcorn frozen
or canned
![1/2 cup tomato (chopped, Roma or Beefsteak )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
½ cuptomato
chopped, Roma or Beefsteak
![1/2 cup fresh cilantro leaves (chopped )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupfresh cilantro leaves
chopped
![1/3 cup orange bell pepper (diced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110565/custom_upload/f66045d60ce51a54eaa221789e247f00.jpg)
⅓ cuporange bell pepper
diced
![1/3 cup red bell pepper (diced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
⅓ cupred bell pepper
diced
![1/3 cup yellow bell pepper (diced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg)
⅓ cupyellow bell pepper
diced
![1/3 cup red onions (diced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
⅓ cupred onions
diced
![1 jalapeno (seeded and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno
seeded and diced
![1 teaspoon chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonchili powder
![1/2 teaspoon cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin
![1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ teaspoonsalt
![1/4 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
![3-4 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 tablespoonsolive oil
![juice of 1 lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1juice of lime
![tortilla chips for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
tortilla chips
for serving
Instructions
View on saltysidedish.com
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Notes
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