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By pinchofnom.com
Broccoli and Sweetcorn Fritters | Slimming & Weight Watchers Friendly
Instructions
Prep:15minCook:15min
These Broccoli and Sweetcorn Fritters make a tasty, slimming friendly meal or even snack whether you're counting calories or following Weight Watchers.
Updated at: Thu, 13 May 2021 11:04:54 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories208.3 kcal (10%)
Total Fat7.2 g (10%)
Carbs29 g (11%)
Sugars4.9 g (5%)
Protein10.2 g (20%)
Sodium706.5 mg (35%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gsweetcorn tinned
or frozen

100gbroccoli
cut into small florets

50gsweet potato
grated

4spring onions
chopped

2eggs
or 1 if the eggs are on the larger side

sea salt

freshly ground black pepper

1 pinchchilli flakes

low calorie cooking spray

¼ tspchilli powder
depending on how hot you like it

½ Tbspfresh coriander
chopped

4 Tbspfat free yoghurt

¼ tspworcestershire sauce
if you're vegetarian - replace with soy sauce

1lime
juice only

1 pinchsea salt
Instructions
View on pinchofnom.com
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Notes
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Kid-friendly
Under 30 minutes
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