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butterandbaggage.com
By butterandbaggage.com

Southern Seafood Boil with Old Bay, Shrimp, Crab & Sausage

Instructions
Prep:15minCook:25min
My Old Bay seafood boil recipe is loaded with shrimp, crab legs, mussels, smoky andouille sausage, sweet corn, and baby potatoes simmered in a seasoned broth that’s made for summer gatherings. Everything cooks together in one large pot, making it a simple way to feed a crowd without spending all day in the kitchen. Whether you’re hosting a backyard cookout or a casual family dinner, this Southern classic is one of those reliable recipes everyone looks forward to.
Updated at: Mon, 01 Jun 2026 05:55:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories488.2 kcal (24%)
Total Fat13 g (19%)
Carbs39 g (15%)
Sugars4.1 g (5%)
Protein39 g (78%)
Sodium2421.8 mg (121%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

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