Instant Pot Vegetable Soup

Name: Instant Pot Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 tablespoons avocado oil; 1 yellow onion, chopped (2 1/2 cup chopped); 3 large carrots, chopped (1 cup chopped); 1 red bell pepper, cut in chunks (1 cup); 1 celery stalk, chopped (1/2 cup chopped); 1 tablespoon tomato paste; 2 cloves garlic, minced; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon dried oregano; 1/4 teaspoon ground pepper; 1 1/2 cup cauliflower florets (cut in small florets); 4 cups low sodium vegetable broth; 15 oz. kidney beans, drained and rinsed; 15 oz. fire roasted diced tomatoes

8 steps

Prep:10minCook:30min

Instant Pot Vegetable Soup is quick, healthy and flavorful! It's a comforting, cozy pressure cooker soup recipe that's so easy to make!

Updated at: Tue, 03 Jan 2023 01:58:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories350.3 kcal (18%)

Total Fat5.6 g (8%)

Carbs59.5 g (23%)

Sugars10.5 g (12%)

Protein18.4 g (37%)

Sodium496.2 mg (25%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsavocado oil

2 ½ cupyellow onion

chopped

1 cupcarrots

large, chopped

1 cupred bell pepper

cut in chunks

½ cupcelery stalk

chopped

1 tablespoontomato paste

2cloves garlic

minced

½ teaspoonsmoked paprika

½ teaspoondried basil

½ teaspoonsalt

¼ teaspoondried oregano

¼ teaspoonground pepper

1 ½ cupcauliflower florets

cut in small florets

4 cupslow sodium vegetable broth

15 ozkidney beans

drained and rinsed

15 ozfire roasted diced tomatoes

Instructions

Step 1

Set the instant pot to the sauté mode for 13 minutes and press start.

Step 2

Add the oil and onion to the pot and sauté for about 5 minutes until the onions begin to soften.

Step 3

Add the chopped carrots, bell pepper, and celery to the pot. Continue to sauté for the remaining five minutes.

Step 4

Add the tomato paste, minced garlic, paprika, basil, oregano, salt, and pepper to the pot. Stir and continue to cook for another 2 – 3 minutes.

Step 5

Add the broth, kidney beans, and diced tomatoes to the pot.

Step 6

Set the pressure cooker to high for 15 minutes and press start. The instant pot will take some time to come up to temperature and then begin to cook and countdown.

Step 7

When the 15 minutes is over, release the valve and allow the steam to release.

Step 8

Ladle the soup into bowls and enjoy!

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