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13
By Delish
Instant Pot Lentil Soup
Instructions
Prep:10min
Have a hearty bowl of Instant Pot Lentil Soup—done in 18 minutes!
Updated at: Fri, 31 Oct 2025 14:25:12 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories347.9 kcal (17%)
Total Fat3.9 g (6%)
Carbs56.4 g (22%)
Sugars9.3 g (10%)
Protein28 g (56%)
Sodium453.4 mg (23%)
Fiber24.4 g (87%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, chopped
1carrot
medium, peeled and chopped
2stalks celery
chopped
3cloves garlic
minced
1 ½ cgreen lentils
1 x 14.5 ozcan diced tomatoes
2 tspfresh thyme
1 tspitalian seasoning
kosher salt
freshly ground black pepper
4 clow-sodium chicken broth
or vegetable
4 cbaby spinach
parmesan
freshly grated, for serving
Instructions
View on Delish
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Notes
43 liked
4 disliked
Easy
Delicious
Makes leftovers
Go-to
One-dish












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