Crispy Keto Onion Rings

Name: Crispy Keto Onion Rings
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 large sweet onion (cut into rings); 1 cup almond flour; 1 cup grated Parmesan cheese; 1 tablespoon baking powder (non-aluminum); 1 teaspoon smoked paprika; Salt and pepper; 2 eggs (beaten); 1 tablespoon heavy cream; cooking spray

Instructions

Prep:20minCook:10min

Onion rings are my go-to forever favorite when it comes to appetizers. You will be amazed at how much like the “real thing” these Keto Onion Rings are. If you are tracking macros, this is a recipe you will want to enjoy in moderation since onions are a bit high in carbs. To me, this is a worthy indulgence.

Updated at: Mon, 27 Apr 2026 08:25:35 GMT