Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories183.7 kcal (9%)
Total Fat4.5 g (6%)
Carbs32.7 g (13%)
Sugars3.9 g (4%)
Protein5.4 g (11%)
Sodium298.2 mg (15%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
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