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By recipetineats.com
Baked Vegetable Frittata
Instructions
Prep:15minCook:1h 10min
Recipe video above. This tastes like a crustless quiche! Soft and custardy on the inside, flavoured with a sprinkle of cheese and feta, studded with Roasted Herb Garlic Vegetables and . SWITCH the veggies with 5 - 7 CUPS OF ANYTHING you want: cooked chicken, flaked tuna or salmon (fresh or canned), other vegetables, antipasto type things. See post for more ideas!
Updated at: Tue, 12 Oct 2021 08:26:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories250 kcal (12%)
Total Fat19.7 g (28%)
Carbs6.1 g (2%)
Sugars3.6 g (4%)
Protein12.9 g (26%)
Sodium547 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
10eggs
185mlcream
or milk, full fat best
½ tspsalt
½ tsppepper
150gcheese
shredded, cheddar, tasty, or other of choice
100gmushroom sliced
I used 1 large, optional
100gfeta crumbled
optional
2 Tbspolive oil
2garlic cloves
minced
¾ tspsalt
½ tsppepper
1 ½ tspmixed dried herbs
or use any of choice
350gpumpkin
butternut or sweet potato, 1.7cm / 0.7" cubes
2zucchinis
sliced 1.25 / 0.5" thick rounds
1red capsicum
large, bell pepper, sliced
Instructions
View on recipetineats.com
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