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By recipetineats.com
Baked Vegetable Frittata
Instructions
Prep:15minCook:1h 10min
Recipe video above. This tastes like a crustless quiche! Soft and custardy on the inside, flavoured with a sprinkle of cheese and feta, studded with Roasted Herb Garlic Vegetables and . SWITCH the veggies with 5 - 7 CUPS OF ANYTHING you want: cooked chicken, flaked tuna or salmon (fresh or canned), other vegetables, antipasto type things. See post for more ideas!
Updated at: Tue, 12 Oct 2021 08:26:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
3
Low
Nutrition per serving
Calories273.6 kcal (14%)
Total Fat22.2 g (32%)
Carbs6.6 g (3%)
Sugars3.6 g (4%)
Protein12.8 g (26%)
Sodium576.6 mg (29%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

10eggs

185mlcream
or milk, full fat best

½ tspsalt

½ tsppepper

150gshredded cheese
cheddar, tasty, or other of choice

100gmushroom sliced
I used 1 large, optional

100gfeta crumbled
optional

2 Tbspolive oil

2garlic cloves
minced

¾ tspsalt

½ tsppepper

1 ½ tspmixed dried herbs
or use any of choice

350gpumpkin
butternut or sweet potato, 1.7cm / 0.7" cubes

2zucchinis
sliced 1.25 / 0.5" thick rounds

1red capsicum
large, bell pepper, sliced
Instructions
View on recipetineats.com
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