By Simply Recipes
Crispy Panko Fish Sticks
Instructions
Prep:15minCook:15min
These crispy panko-crusted fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.
Updated at: Thu, 03 Apr 2025 14:07:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories845 kcal (42%)
Total Fat61 g (87%)
Carbs54.5 g (21%)
Sugars8.6 g (10%)
Protein18.1 g (36%)
Sodium770.1 mg (39%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmayonnaise
1 cuppickles
minced, about small pickles diced
0.5juice from lemon
salt
pepper
¼ cupmalt vinegar
1 tablespoonchili oil
1 poundskinless white fish
firm, such as cod, pollack or haddock, ask the fishmonger to skin the fish, if needed
1 cupall purpose flour
3eggs
large, whisked
2 cupspanko breadcrumbs
¼ teaspoonsalt
¼ teaspoonblack pepper
2 cupsvegetable oil
for frying
Instructions
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