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By Simply Recipes
Crispy Panko Fish Sticks
Instructions
Prep:15minCook:15min
These crispy panko-crusted fish sticks are ready for the table in about 30 minutes and are sure to please the whole family.
Updated at: Thu, 20 Feb 2025 02:33:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories845 kcal (42%)
Total Fat61 g (87%)
Carbs54.5 g (21%)
Sugars8.6 g (10%)
Protein18.1 g (36%)
Sodium770.1 mg (39%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmayonnaise

1 cuppickles
minced, about two small pickles diced
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0.5juice from lemon
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salt
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pepper
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¼ cupmalt vinegar
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1 tablespoonchili oil
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1 poundskinless white fish
firm, such as cod, pollack or haddock, ask the fishmonger to skin the fish, if needed
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1 cupall purpose flour
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3eggs
large, whisked
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2 cupspanko breadcrumbs
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¼ teaspoonsalt
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¼ teaspoonblack pepper
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2 cupsvegetable oil
for frying
Instructions
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