By makemegeeky.com
Tuscan Chicken Mac and Cheese
Instructions
Prep:5minCook:30min
So you've craved Tuscan chicken mac and cheese for weeks, maybe even months. You're not going to wait any longer.
Updated at: Thu, 21 Nov 2024 04:14:21 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories719.8 kcal (36%)
Total Fat21.3 g (30%)
Carbs91.8 g (35%)
Sugars19.6 g (22%)
Protein44 g (88%)
Sodium877 mg (44%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2boneless skinless chicken breasts
2 Tbspextra virgin olive oil
½ Tbspsea salt
½ Tbspcoarsely ground black pepper
½ Tbsppowdered onion
½ teaspoonpaprika
½ Tbspdried parsley
2 tablespoonsunsalted butter
1yellow onion
large, diced
3garlic cloves
8 ouncessun-dried tomatoes
cut into thin strips
3 Tbspall purpose flour
2 ½ cupschicken stock
2 tablespoonsItalian seasoning
crisped
16 ozelbow macaroni
uncooked
4 quartsfresh baby spinach
¾ cupParmesan cheese
¾ cupmozzarella
shredded, grated
¼ cupcheddar cheese
grated
2 tablespoonsfresh Italian parsley
chopped
Instructions
View on makemegeeky.com
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