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By Melissa Ryan
Johnny Carino's Chicken Balsamico
Johnny Carino's Chicken Balsamico
Updated at: Thu, 17 Aug 2023 05:05:31 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
56
High
Nutrition per serving
Calories1103.7 kcal (55%)
Total Fat25.7 g (37%)
Carbs101.9 g (39%)
Sugars13 g (14%)
Protein113.1 g (226%)
Sodium976.7 mg (49%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
On a hard surface with meat mallet, lightly pound chicken to 1/4-inch.
Step 2
- Place the breasts/tenders in a zipper-lock bag (unsealed) before pounding (if doing so, ONLY use a flat-surface mallet -- not one with ridges).
Step 3
- Sprinkle lemon-pepper seasoning evenly on both sides of chicken.
Step 4
- Press to adhere.
Step 5
Cook pasta
Step 6
- In a large frying pan, pour oil.
Step 7
- Heat to medium temperature.
Step 8
- Add chicken breasts and cook, turning once, about 7 minutes or until fork can be inserted in chicken with ease.
Step 9
- If substituting tenders, cook approximately 2-3 minutes per side, or until done.
Step 10
- Remove chicken to warm serving platter (keep warm).
Step 11
- In medium bowl, mix together vinegar, broth and garlic.
Step 12
- Add to frying pan.
Step 13
- Cook over medium-high heat (scraping up brown meat bits) about 2-4 minutes or until mixture is reduced and syrupy.
Step 14
- Add butter; stir to melt.
Step 15
- Place chicken on serving dish and spoon sauce over chicken.
Step 16
Add spinach and tomato to pasta
Step 17
Sprinkle shredded parmasean cheese over pasta
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