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By cookieandkate.com
Greek Farro Salad
Instructions
Prep:15minCook:25min
This fresh and healthy farro salad is full of bold Greek flavors! You'll have plenty of time to prepare the ingredients while the farro cooks. Recipe yields 4 servings.
Updated at: Wed, 15 Dec 2021 16:09:18 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
30
High
Nutrition per serving
Calories541.2 kcal (27%)
Total Fat29.2 g (42%)
Carbs59.3 g (23%)
Sugars10.5 g (12%)
Protein13.9 g (28%)
Sodium1251.5 mg (63%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdried farro
rinsed

5 cupsarugula
lightly packed, if it ’ s not baby arugula, you might want to give it a few chops to break it into smaller pieces

1can chickpeas
rinsed and drained

0.75 poundcucumber
large, seeded and chopped, to yield about 1 1/2 cups chopped cucumber

1 cuproasted red bell pepper
chopped

½ cupkalamata olives
sliced into thin rounds

½ cupfeta cheese crumbled

½ cupflat-leaf parsley
chopped

¼ teaspoonsalt

⅓ cupolive oil

2 tablespoonsfresh lemon juice
to taste

2 teaspoonshoney
or maple syrup

2garlic cloves
pressed

½ teaspoondried oregano

½ teaspoonsalt

¼ teaspoonred pepper flakes

freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Under 30 minutes
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