![thissavoryvegan.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709082560/recipe/44fa10e60ddb28ade1df86e13fe645dd.jpg)
By thissavoryvegan.com
Vegan Zuppa Toscana
Instructions
Prep:15minCook:30min
This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!
Updated at: Sun, 16 Feb 2025 16:56:45 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat9.7 g (14%)
Carbs21.5 g (8%)
Sugars2.6 g (3%)
Protein10.4 g (21%)
Sodium421.7 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![8-16 ounces Beyond Meat Italian Sausage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
8 ouncesvegan italian sausage
![2 tablespoons vegan butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 tablespoonsvegan butter
![2 tablespoons flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
2 tablespoonsflour
![1 yellow onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
diced
![1/2 tablespoon fennel seeds (roughly chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554206189/custom_upload/8f3135ef50b9353fbca4d80295e6feb1.jpg)
½ tablespoonfennel seeds
roughly chopped
![1 teaspoon oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 teaspoonoregano
![1/2 teaspoon black pepper (plus more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
plus more to taste
![red pepper flakes (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
red pepper flakes
to taste
![3 cloves garlic (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
diced
![4 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
4 cupswater
![1 cup non-dairy milk, unsweetened (I used soy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764880/graph/fooddb/f5479a9b4eb4694044bb04aa861151ae.jpg)
1 cupnon-dairy milk unsweetened
I used soy
![2 teaspoon Better Than Bouillon No Chicken Base](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312205/custom_upload/e5ce034049e85be23ff32048127418d5.jpg)
2 teaspoonvegetarian no chicken base
![1 teaspoon Better Than Bouillon No Beef Base](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
1 teaspoonbeef flavored vegetable base
![5 small russet potatoes (or 2 large, peeled and diced into 1" cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
5russet potatoes
small, or 2 large, peeled and diced into 1" cubes
![2 cups kale (stems removed and chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
2 cupskale
stems removed and chopped
Instructions
View on thissavoryvegan.com
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