
By thissavoryvegan.com
Vegan Zuppa Toscana
Instructions
Prep:15minCook:30min
This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!
Updated at: Sat, 29 Mar 2025 01:15:55 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories211.8 kcal (11%)
Total Fat9.7 g (14%)
Carbs21.5 g (8%)
Sugars2.6 g (3%)
Protein10.4 g (21%)
Sodium421.7 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

8 ouncesvegan italian sausage

2 tablespoonsvegan butter

2 tablespoonsflour

1yellow onion
diced

½ tablespoonfennel seeds
roughly chopped

1 teaspoonoregano

½ teaspoonblack pepper
plus more to taste

red pepper flakes
to taste

3 clovesgarlic
diced

4 cupswater

1 cupnon-dairy milk unsweetened
I used soy

2 teaspoonvegetarian no chicken base

1 teaspoonbeef flavored vegetable base

5russet potatoes
small, or 2 large, peeled and diced into 1" cubes

2 cupskale
stems removed and chopped
Instructions
View on thissavoryvegan.com
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