By thissavoryvegan.com
Vegan Zuppa Toscana
Instructions
Prep:15minCook:30min
This Vegan Zuppa Toscana soup is perfectly creamy and comforting. Potatoes, vegan sausage and kale are loaded up in a super flavorful broth!
Updated at: Sun, 20 Sep 2026 00:09:04 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat9.6 g (14%)
Carbs21.5 g (8%)
Sugars2.8 g (3%)
Protein10.4 g (21%)
Sodium556.7 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
8 ouncesvegan italian sausage
2 tablespoonsvegan butter
2 tablespoonsflour
1yellow onion
diced
½ tablespoonfennel seeds
roughly chopped
1 teaspoonoregano
½ teaspoonblack pepper
plus more to taste
red pepper flakes
to taste
3 clovesgarlic
diced
4 cupswater
1 cupnon-dairy milk unsweetened
I used soy
2 teaspoonvegetarian no chicken base
1 teaspoonbeef flavored vegetable base
5russet potatoes
small, or 2 large, peeled and diced into 1" cubes
2 cupskale
stems removed and chopped
Instructions
View on thissavoryvegan.com
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