By thehappyfoodie.co.uk
Goujons of Lemon Sole with Parmesan Breadcrumbs
Try out the delicious goujons with an alternative white fish - lemon sole. These delectable parmesan goujons are perfect served with a squeeze of lemon.
Updated at: Thu, 16 Sep 2021 10:03:24 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
20
High
Nutrition per serving
Calories323.5 kcal (16%)
Total Fat7.8 g (11%)
Carbs28.1 g (11%)
Sugars1.8 g (2%)
Protein32.5 g (65%)
Sodium589.8 mg (29%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on thehappyfoodie.co.uk
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