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Chyina Finlay
By Chyina Finlay

Salmon Croquettes

14 steps
Prep:20minCook:15min
Salmon Croquettes.
Updated at: Thu, 17 Aug 2023 06:02:37 GMT

Nutrition balance score

Great
Glycemic Index
75
High
Glycemic Load
26
High

Nutrition per serving

Calories416.8 kcal (21%)
Total Fat19.5 g (28%)
Carbs34.3 g (13%)
Sugars3.1 g (3%)
Protein26.3 g (53%)
Sodium610.4 mg (31%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
If using the baking method: Preheat the oven to 205°C/400°F.
Step 2
Lightly oil a baking dish with some of the canola oil (about one tablespoon).
Step 3
Alternatively, for deep-frying: Preheat a sufficient quantity of peanut oil to 175°C/350°F in an electric fryer or in a large skillet.
Step 4
Prepare the potatoes : Peel and cut them in half, then boil them 20 min until they are very tender.
Step 5
Drain well, then put them in a bowl and mash them until a smooth purée is obtained.
Step 6
Add the lemon juice, milk, chopped scallions, and Cayenne pepper.
Step 7
Drain the salmon, crumble it then add it to the bowl (including any small bones, if so desired, since they are a good source of calcium).
Step 8
Season with salt and pepper, then mix well.
Step 9
Prepare 3 shallow dishes: Put the flour in the first dish, beat the egg white in the second dish, put the bread crumbs in the third dish.
Step 10
Form the salmon mixture into small balls (about the size of golf balls), then flatten them slightly into patties.
Step 11
Roll the patties into the flour first, then into the egg white, and finally into the bread crumbs.
Step 12
Baking: Transfer the patties on the previously oiled dish, sprinkle with the remaining oil, then cook in the middle of the oven 12-15 min until golden-brown, turning them once.
Step 13
Deep-frying: Working in batches, deep-fry the patties about 5 min per side until golden-brown, then set them on paper towels to drain.
Step 14
Serve.
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Notes

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Spicy
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