
By fedandfit.com
Cheesy Chicken, Broccoli and Rice Casserole
Instructions
Prep:15minCook:1h 10min
This cheesy chicken broccoli and rice casserole is so comforting and delicious, and comes together in minutes!
Updated at: Wed, 01 Oct 2025 02:18:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories601.2 kcal (30%)
Total Fat24.7 g (35%)
Carbs50.6 g (19%)
Sugars6 g (7%)
Protein42.9 g (86%)
Sodium1727.2 mg (86%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.5onion
diced, may substitute with 1 teaspoon onion powder

3 clovesgarlic
minced, may substitute with 1 teaspoon garlic powder

3 tablespoonssalted butter
or ghee

3 tablespoonsflour

2 ½ teaspoonscoarse salt

¼ teaspoonblack pepper

1 teaspoondried thyme

3 cupschicken broth

2 cupsmilk
or full-fat coconut milk

1 ½ cupswhite rice

1.5 poundsboneless skinless chicken breast
cut into 1-inch cubes

0.75 poundbroccoli florets

2 cupsshredded cheddar cheese
Instructions
View on fedandfit.com
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