By fedandfit.com
Cheesy Chicken, Broccoli and Rice Casserole
Instructions
Prep:15minCook:1h 10min
This cheesy chicken broccoli and rice casserole is so comforting and delicious, and comes together in minutes!
Updated at: Tue, 27 Jan 2026 01:57:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories601.2 kcal (30%)
Total Fat24.7 g (35%)
Carbs50.6 g (19%)
Sugars6 g (7%)
Protein42.9 g (86%)
Sodium1727.2 mg (86%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5onion
diced, may substitute with 1 teaspoon onion powder
3 clovesgarlic
minced, may substitute with 1 teaspoon garlic powder
3 tablespoonssalted butter
or ghee
3 tablespoonsflour
2 ½ teaspoonscoarse salt
¼ teaspoonblack pepper
1 teaspoondried thyme
3 cupschicken broth
2 cupsmilk
or full-fat coconut milk
1 ½ cupswhite rice
1.5 poundsboneless skinless chicken breast
cut into 1-inch cubes
0.75 poundbroccoli florets
2 cupsshredded cheddar cheese
Instructions
View on fedandfit.com
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