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cooking.nytimes.com
By cooking.nytimes.com

Soba Salad

Instructions
Cook:15min
Updated at: Sat, 12 Sep 2026 12:39:16 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories212.4 kcal (11%)
Total Fat4.7 g (7%)
Carbs31.3 g (12%)
Sugars6.3 g (7%)
Protein15.9 g (32%)
Sodium1280.4 mg (64%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet