By thesuburbansoapbox.com
Black-Eyed Pea and Corn Salad with Spinach
Instructions
Prep:15minCook:5min
Summer's freshest salad! Black-eyed Pea ad Corn Salad is exactly what summer is about. Fresh, zingy, sweet and delish!
Updated at: Fri, 21 Aug 2026 05:58:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.7 kcal (9%)
Total Fat6.5 g (9%)
Carbs25.8 g (10%)
Sugars8 g (9%)
Protein6.8 g (14%)
Sodium225.7 mg (11%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 earssweet corn
large, husked
1 x 12 ouncefrozen black-eyed peas
thawed
2 cupsbaby spinach
sliced into ribbons
¼ cupred onion
diced
½ cuplow fat buttermilk
3 tablespoonmayonnaise
1 ½ tablespoonsspicy mustard
3 tablespoonsred wine vinegar
1 teaspoongarlic powder
½ teaspooncayenne pepper
½ teaspoonkosher salt
½ teaspoonblack pepper
Instructions
View on thesuburbansoapbox.com
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