
By healthiersteps.com
Jamaican Callaloo
Instructions
Prep:10minCook:10min
Jamaican Callaloo is a popular local staple green leafy vegetable, cooked with onion, garlic, tomatoes, thyme, and Scotch bonnet pepper. It is a perfect healthy side dish for a tropical breakfast, lunch, or dinner.
Updated at: Thu, 27 Mar 2025 23:10:42 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories108 kcal (5%)
Total Fat4.9 g (7%)
Carbs14 g (5%)
Sugars2.8 g (3%)
Protein6.5 g (13%)
Sodium1010.1 mg (51%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on healthiersteps.com
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