Quick Sautéed greens

Name: Quick Sautéed greens
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: • 4 cups fresh greens, whole or chopped (for greens with thick middle stems, such as chard and some kales, cut out tough stem and discard); • 1 tablespoon olive oil; • 1/8 teaspoon salt; • Freshly ground black pepper; • 1 tablespoon finely chopped garlic or onion (optional)

4 steps

Prep:5minCook:5min

All greens can be prepared this way. Tender greens, such as spinach and chard will cook quicker. Try chopping hardier greens, such as kale, collard greens or turnip greens, before cooking for best results

Updated at: Wed, 16 Aug 2023 16:07:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories43.7 kcal (2%)

Total Fat3.6 g (5%)

Carbs2.4 g (1%)

Sugars0.8 g (1%)

Protein1.5 g (3%)

Sodium99.3 mg (5%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsfresh greens

whole or chopped, for greens with thick middle stems, such as chard and some kales, cut out tough stem and discard

1 tablespoonolive oil

⅛ teaspoonsalt

freshly ground black pepper

1 tablespoongarlic

finely chopped, or onion, optional

Instructions

Step 1

1. Heat a large heavy bottom skillet over medium heat or preheat oven to 375°.

Step 2

2. In a large bowl, season greens with oil, salt and pepper to taste. Add garlic or onion, if desired.

Step 3

3. Place greens in skillet if cooking stovetop or on a sheet tray if using the oven. Cook, keeping a close eye on progress and stirring often, until greens are wilted. Spinach will take 1 minute; hardier greens will take about 7 minutes.

Step 4

4. Serve hot, room temperature or cold.

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