
By jesseatsandtravels.com
Aubergine and Sweet Potato Casserole
Instructions
Prep:10minCook:1h
Aubergine and Sweet Potato Casserole is perfect if you're looking for something easy to cook but also full of sweet jerk spices reminiscent of the Caribbean. Gluten-free and Vegan too.
Updated at: Fri, 07 Mar 2025 12:13:54 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat6.7 g (10%)
Carbs41.7 g (16%)
Sugars14.8 g (16%)
Protein8.3 g (17%)
Sodium434.2 mg (22%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

1onion

1 tspgarlic
crushed, or lazy garlic

1 tspginger
grated, or frozen chopped ginger

1 tspall-spice

1 tspcinnamon

1 tspground nutmeg

1 tspcumin

1 Tbsplight soft brown sugar

1aubergine
chopped into small squares

200gsweet potato
chopped into small squares

400gtin of chopped tomatoes

400gtin of chickpeas
or dried but soaked and cooked beforehand

pineapple chunks

1 handfulparsley
chopped
Instructions
View on jesseatsandtravels.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Easy
One-dish
Sweet
There are no notes yet. Be the first to share your experience!