By jesseatsandtravels.com
Aubergine and Sweet Potato Casserole
Instructions
Prep:10minCook:1h
Aubergine and Sweet Potato Casserole is perfect if you're looking for something easy to cook but also full of sweet jerk spices reminiscent of the Caribbean. Gluten-free and Vegan too.
Updated at: Thu, 21 Nov 2024 18:05:07 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories243.9 kcal (12%)
Total Fat6.7 g (10%)
Carbs41.7 g (16%)
Sugars11.8 g (13%)
Protein8.3 g (17%)
Sodium434.2 mg (22%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
1 tspgarlic
crushed, or lazy garlic
1 tspginger
grated, or frozen chopped ginger
1 tspall-spice
1 tspcinnamon
1 tspground nutmeg
1 tspcumin
1 Tbsplight soft brown sugar
1aubergine
chopped into small squares
200gsweet potato
chopped into small squares
400gtin of chopped tomatoes
400gchickpeas
tin, or dried but soaked and cooked beforehand
pineapple chunks
1 handfulparsley
chopped
Instructions
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Notes
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Easy
One-dish
Sweet
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