By calmeats.com
White Bean Stew with Shrimp and Chicken Sausage
Instructions
Prep:15minCook:30min
A one-pot stew that layers cooked chicken sausage, canned white beans, and shrimp added last so they stay tender, finished with smoked paprika and lemon.
Updated at: Wed, 16 Sep 2026 08:29:01 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories452.6 kcal (23%)
Total Fat18.3 g (26%)
Carbs22.7 g (9%)
Sugars7.8 g (9%)
Protein48.3 g (97%)
Sodium688.3 mg (34%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
divided
340gchicken sausage
cooked, sliced into 1/2-inch, 1.3 cm rounds
210gyellow onion
medium, diced
1red bell pepper
diced
4cloves garlic
minced
1 teaspoonsmoked paprika
¼ teaspooncrushed red pepper flakes
439gcans cannellini beans
or butter, drained and rinsed
411gcan diced tomatoes
with juices
475mllow-sodium chicken broth
455gshrimp
large, peeled and deveined
1 teaspoonkosher salt
plus more to taste
½ teaspoonblack pepper
2 tablespoonsparsley
chopped, fresh
1lemon
cut into wedges
Instructions
View on calmeats.com
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