By twohealthykitchens.com
Farmer's Market Italian Sausage-Tortellini Soup
Instructions
Prep:13minCook:40min
This Tortellini Soup is bright and richly flavorful, and brimming with lots of savory, fresh veggies. Hearty enough for a winter supper, yet light enough for warmer months, too. And it's just as terrific with grocery store veggies as it is with your farmers’ market haul or your garden’s bounty! • Includes Make-Ahead Steps •
Updated at: Thu, 23 Jan 2025 17:59:23 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories176.3 kcal (9%)
Total Fat6 g (9%)
Carbs22.7 g (9%)
Sugars4.7 g (5%)
Protein11.3 g (23%)
Sodium631.1 mg (32%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
2 teaspoonsextra virgin olive oil
12 ouncessweet italian turkey sausage
bulk, or links cut open
1 ½ cupsyellow onion
chopped
1 ¼ cupsgreen pepper
chopped, about 1 large, 7- to 8-ounce pepper
¾ cupcarrot
peeled, chopped, about 1 medium 5- to 6 ounce carrot
2 teaspoonsminced garlic
32 ouncefat-free reduced-sodium beef broth
carton + 1 14.5-ounce can
1 x 15 ouncecan tomato sauce with italian herbs
5.5 ouncevegetable juice v8
2 ½ cupszucchini
chopped, from a 12- to 13-ounce zucchini
2 tablespoonssalt-free italian seasoning blend
19 ouncesfrozen cheese tortellini
no need to thaw
1 ¼ cupstomato
seeded, chopped, from about, medium tomatoes
1 cupbaby spinach
chopped
½ teaspoonkosher salt
to taste, optional
parmesan cheese
for serving, optional
Instructions
View on twohealthykitchens.com
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Notes
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Delicious
Easy
Fresh
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Makes leftovers
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